Dear Tiffany,
You ‘should’ write in your journal. It’s a good way to process things.
You ‘should’ read your book, or even just listen to an audiobook.
It’s okay if you don’t want to.
You don’t have to do the things you’re supposed to do. The voice in your head that makes so many demands is well-meaning but a bit overbearing.
Drink some water.
Lay on the bed.
(You even have permission to watch a show if you want. *gasp*)
Sleep.
I love you,
Me