Dear Tiffany,
You did a lot today.
You did enough today.
You did good work today.
You did the right work today.
You are tired now, and there’s more work to do. It feels like there is always more work to do. (Because there is always more work to do.)
Someone said to you, today, “there’s always another bad guy to battle, it’s never over” and someone else said, about something else, “that’s a project for another day” and both times you thought “yes, that is how this game goes – it never ends, you’re never done, until the end, and then you’re done.”
And sometimes that feels hopeful, and sometimes it feels exhausting, and today it feels both.
You did a lot today.
Maybe you could do a little less another day.
Maybe the day after a migraine and in the middle of all this body pain – maybe not the day for quite so much to pile up on the plate.
But then also, when? If not today, when? Tomorrow? Tomorrow will hurt, too.
You’re in your office right now, and it’s very cluttered because you don’t have enough shelf space yet and you haven’t had enough time to get it organized and everything is everywhere and it’s supposed to be calming in here (and it is! sometimes! but now is not one of those times!). And the piles of things in your peripheral vision are making this feel worse. Whoosh, the panic.
Start again.
Dear Tiffany,
Take a deep breath.
Sit up a little straighter.
Drop your shoulders down – yes, good.
Drink some water.
Come into this moment. This is all you have to do right now. Reframe this moment.
This love letter is not written so that you can check it off your to-do list for today. That feels frantic and overwhelming, and that to do list got a little out of control sometime around 1 pm when you thought you’d add just a few loose ends and straggler projects, and now it’s an overgrown beast of a thing, and this love letter is on it, but let’s just pull away from that for this moment.
This love letter is written because you have committed to a year of attendance, to a year of tenderness, to a year of tending this life and this self – every self within this self. Tending, tenderness, attendance, attention. Presence. Balance. Gentle, compassionate care. Love. Space.
Keep breathing.
The work you did today was good.
The work you will do this evening will be good.
The work you will do tomorrow will be good.
And you are good, whether you are working or not.
Just breathe for a minute.
Remember how it feels to be present, and then be present.
It is okay.
Let it be what it is, messy and overwhelming and good.
Good job.
I love you.
– Me
#tenderyear #100loveletters #dailypractices